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Many eye diseases can be prevented by adopting a healthy lifestyle. A healthy lifestyle is all about eating healthy and adopting healthy habits.

Eating healthy

Eating a healthy balanced diet is often the crucial step in maintaining a healthy weight, controlling obesity, and preventing diseases such as Diabetes, all of which can impact eye health.

What can help?

Nutrients which can help maintain good eye health


Leading a healthy lifestyle is as simple as

  • Cutting down on smoking, drinking
  • Maintaining healthy weight through healthy eating and exercising
  • Maintaining normal blood sugar, blood pressure and cholesterol levels
Photo Credits

Banner: “Edina Mboje learns her Sight Will be Restored”, Joe Raffanti, Seva Foundation